>> Monday, February 27, 2012

Outside my window… a hot Monday afternoon.
I am thinking… of doing my to-do list and menu for the week.
I am thankful for…the fab weekend that was.
From the kitchen… bacon plus vegies in coconut cream.
I am wearing… shorts and tank top.
I am creating… blog posts and some things with clay as my new supplies arrived today.
I am going… to pick my girl from school in a while.
I am reading…The Power of a Praying Parent. I have been slacking and been reading this book on and off for like six, long months! 
I am hoping…that the weekend comes soon!
I am hearing… Eat Bulaga on TV.
Around the house… just moi, blogging and watching TV at the same time since the husband is at work and our daughter is in school.
One of my favorite things… my water bottle. It keeps me dehydrated now that the weather is really, really hot!
A few plans for the rest of the week: Work, cook, eat, sleep, shop, scrap, play with clay, scrapbook. Smile
A picture I love: A very nice beach in one of our favorite places.
Davao Beach


Tips on Buying Health Supplements

>> Tuesday, February 14, 2012

How to Choose Health Supplements

Since food alone can’t supply all of our body’s the daily dietary requirements, taking nutritional health supplements is a good decision. However, with the number of health supplements in the market, it is wise that we take note of the following tips prior to go on shopping for health supplements. Health supplements are to be ingested and we do not want to compromise our health so it is best that we take these precautionary steps.

Check the company’s background. Most companies these days also have online presence. For example, if you are shopping for  deer antler supplements, a quick search using Google will give you hundreds of websites. Doing this online search and reading can help you learn about the companies’ respective products without even leaving the comforts of your home. Your research should also lead you on who the people are behind the company and how long they have been on the business.

Check the labels. Reputable health supplement companies will want to inform you what their products are made of thus, they correctly label their products.

Choose the best value for your money. The company that delivers their products directly from their source to you, their client, at the the lowest cost possible is a good choice. Make sure that you also check out for deals like a loyalty program or free shipping. Many companies also offer a money-back guarantee in case you are not satisfied with their products so make sure that you are aware of that too.


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